WINEDOWN

STRETCH AND MOBILITY


If you need to work on flexibility, joint mobility & posture and love a beer/wine or cocktail... WINEDOWN IS FOR YOU. 

It's a relaxed session of physio based mobility exercises with plenty of sip breaks. 'WD40 for the joints and the mind.'

Course curriculum

  • 1

    LIVE WINEDOWN SESSIONS:

    • Hump day mobility and Stretch - Wednesday 6pm

    • WINE DOWN (Stretch and Mobility) Friday 5pm

    • What is LIVE WINEDOWN?

  • 2

    ON DEMAND WINEDOWN SESSIONS - ANYTIME

    • WHAT ARE ANYTIME WINEDOWN SESSIONS?

    • 1. Winedown: Stretch and Mobility: thoracic rotation

    • 2. Winedown: Spinal mobility and hips

    • 3. Winedown: stretch and mobility (lateral chain mobility - great for runners)

    • 4. Winedown: Stretch and Mobility (hamstrings, middle/lower back focus)

    • 5. Winedown: Stretch and Mobility (using a chair - great for the hips, shoulders and thoracic)

    • 6. Winedown: Stretch and Mobility (great for the lower back, thoracic and hip flexors)

    • 7: Winedown: Stretch and Mobility 35mins (lots of hip flexors and thoracic)

    • 8. Winedown: Stretch and Mobility (hamstrings, shoulders, glutes)

    • 9. Winedown: Stretch and Mobility (spinal mobility, hips and thoracic)

    • 10. Winedown: Stretch and Mobility (quads, hip flexors, hamstrings and thoracic)

    • 11. Winedown: Stretch and Mobility (upper back, adductors and hips)

    • 12. Winedown: Stretch and Mobility (HIPS ++) and upper back.

    • 13. Winedown: Stretch and Mobility (hips - inner thighs, glutes and thoracic)

    • 14. Winedown: Stretch and Mobility - lateral spine, upper back and hips on International Gin day

    • 15. Winedown: Stretch and Mobility - lateral spine, upper back and hips on International Gin day

    • 16. Winedown: Stretch and Mobility (hip flexors and spinal focus)

    • 17. Winedown: Stretch and Mobility (upper & lower back, hamstrings and hips)

    • 18. Winedown: Stretch and Mobility (great for the hips, glutes and spine)

    • 19. Winedown: Stretch and Mobility (great for the hips, back and hamstrings)

    • 20. Wine down: hips, hamstrings, shoulders and spine!