TempoLaties Benefits

Why is TempoLaties the best thing to add to your training plan?

  • Who?

    Program is designed specifically for Tempo Run Group Participants. Sessions can be done ANY time. Bring a mate to your sessions, put some tunes and embrace the Pilates burn together!

  • How

    Run specific workouts which help with pre run activation and post run recovery to get the most out of your training, prevent injury and run fast!

  • Why

    TempoLaties sessions target core and deep muscle strength, increase mobility, and muscular endurance, enhanced movement efficiency and posture to help prevent injury run effortlessly.


All sessions can be done with minimla equipment, in the comfort of your own home ANY time that suits. Bring a mat, a chair, a pillow and a band (with some good tunes) and we can embrace the Pilates fun together. It's a simple yet effective home workout which gives you seriously amazing run specific results!

  • Pilates for Runners home workouts! Tough sessions to help with strength, balance, run mechanics and and mobility.

  • ABs with AB (express core workouts) which target the core muscles in their entirety to help with posture, injury prevention and run performance.

  • Run specific Stretch and mobility sessions targeted at runners to help with recovery and injury prevention.

  • The Ultimate Run guide: pre and post run exercise routines to help run fast and bounce back for your next session!

The Session Line up

  • 1

    What is TempoLaties?

    • Is Pilates the Successful Running Secret?

  • 2

    'Live' TempoLaties Sessions

    • TempoLaties Live Session - Wednesdays - 6pm

  • 3

    Tempo Sessions ON DEMAND

    • Team Tempo Group Session Wed 13th RECORDED LIVE CATCH UP

    • Team Tempo Group Friday 22 Jan ON DEMAND CATCH UP

    • Team Tempo Group Session Wednesday 27/1/21

    • Team Tempo Group Session Wed 3/1/21

    • Tempo 5: LIVE Recorded group session 10th Feb

    • Tempo 6: LIVE and recorded group session 17th Feb

    • Tempo 7 - Live Session (recorded) 24th Feb

    • Tempo 8 - Live Session (recorded) 3rd March

    • Tempo 9 - Live Session (recorded) 10th March

  • 4

    'Anytime' TempoLaties Sessions

    • Team Tempo Group Session Wed 13th

    • Pilates for Runners 1 (Chair)

    • Pilates for Runners 2 (Pillow)

    • Pilates for Runners 3 (Hip Opener)

    • Pilates for Runners 4 (Obliques)

    • Pilates for Runners 6 (Pillow)

    • Pilates for Runners 7 (Core ++)

    • Pilates for Runners 8 (Tough)

    • Pilates for Runners 9 (Single Leg)

    • Pilates for Runners 10 (Lateral Strength)

    • Pilates for Runners (Foot & Ankle)

    • Pilates for Runners 12 (Canned Core)

    • Pilates for Runners 13 (Super Setting)

    • Pilates for Runners 14 (Upper)

    • Piltes for Runners 15 (Going Rogue)

    • Pilates for Runners 16 (Sweat)

    • Pilates for Runners 18 (Stability)

    • Pilates for Runners 19 (Strength)

    • Pilates for Runners 20 (Balance & Control)

    • Pilates for Runners 21 (Multi Directional)

    • Pilates for Runners 22 CHAIR LUNGES

    • Pilates for Runners: hamstrings, glute, core and lateral slings

  • 5

    'Anytime' Stretch & Mobility Sessions

    • Stretch and Mobility 1

    • Stretch and Mobility 2 (Towel)

  • 6

    'Anytime' ABS with AB Sessions

    • ABS with AB (30 mins Beginner)

    • ABS with AB (30 mins Intermediate)

  • 7

    'Anytime' FUN Sessions!

    • Intermediate WINE LATIES

    • Intermediate CANNED LATIES

    • Pilates for Runners BAYWATCH REBOOT

    • Wine Down: HALLOWEEN Spooky Stretch Sesh!

    • Stretch and Mobility 80's TIMEWARP