REHAB WITH AB


 Heal and recover and while staying fit and active with AB!

THE ULTIMATE REHAB COURSE

Perfect for active people who are nurturing an injury or niggle. Rehab tips and tricks, modified pilates sessions, short Physio self help clips and guided sessions. Physio content to help you progress back to full function.

Icons & text

  • Injury Rehab

    Physiotherapy guided exercise advice for injury management

  • Pilates

    Modified Pilates sessions to build strength and mobility.

  • Exercise Prescription

    Short self help videos and sequences to help manage and prevent injuries.

What is Rehab with AB?

  • Modified Pilates: safe and exercise movements to keep you fit and manage injury

  • Short rehab sequences to improve strength and mobility safely at home

  • Access to Physiotherapist Alice Baquie for tips and advice to help recover full function

Course curriculum

  • 1

    PILATES - MODIFIED FOR INJURY MANAGEMENT

    • Rehab Pilates with AB!

    • 1. Full body rehab class - suitable for foot/ankle/lower limb injury

    • 2. Full body rehab - suitable for foot/ankle/lower limb injuries

    • 3. Full body rehab - suitable for foot/ankle/lower limb injuries

    • 4. Full body Pilates session: suitable for foot/ankle/lower limb injuries

    • 5. Full body Pilates session: suitable for foot/ankle/lower limb injuries

    • 6. Full body Pilates session: suitable for foot/ankle/lower limb injuries

    • 7. Full body Pilates session: suitable for foot/ankle/lower limb injuries

    • 8. Full body Pilates session: suitable for foot/ankle/lower limb injuries

    • 9. Full body Pilates session: suitable for foot/ankle/lower limb injuries

    • 10. Full body Pilates session: suitable for foot/ankle/lower limb injuries

  • 2

    BACK PAIN

    • How can we keep your spine healthy?

    • 1. LOWER BACK STRETCH SEQUENCE - 8MINS

    • 2. SPINAL STRENGTH SERIES - 10mins!

    • 3. FOAM ROLLING FOR BACK PAIN/STIFFNESS

  • 3

    NECK PAIN

    • Reducing Neck Pain with AB

    • Neck: How to release trigger points with a spikey ball:

    • Neck and Shoulder Mobility 8min Sequence

    • 1. THORACIC SPINE STRETCH SEQUENCE - (upper back) under 10mins

  • 4

    RUNNERS KNEE

    • What is Anterior Knee Pain? - aka 'Runners Knee'

    • What does the Pain Feel Like and How to Self Diagnose Correctly

    • The Rehab Program - De-load, Manual Treatment and Strength Plan

    • Kinesio Taping for Maximum Results

  • 5

    FOOT: achilles tendinopathy, plantar fascia, shin splints

    • 1. Foot taping; Arch support

    • 2. Foot Strength: (calf - part one)

    • 3. Foot Strength: (calf - part two)

    • 4. Foot Strength: (intrinsics)

    • 5. Foot/Ankle Mobility (part 1): 'Step stretch'

    • 6. Foot/Ankle mobility (part 2) with a ball:

    • 7. Foot/Ankle/Calf Mobility (part 3) Foam rolling - foot/ankle/achilles/shin splints

    • 8. Foot/Ankle?calf mobility (part 4): Calf self massage - foot/ankle/shin splints and achilles pain

    • 9. Foot/Ankle/Lower limb balance and proprioception

  • 6

    HAMSTRINGS

    • 1. HAMSTRING MOBILITY ROUTINE

    • 2. HAMSTRING STRENGTH! (intermediate level)