PHYSIO & PILATES 'QUICKIES'

AB's Physio & exercise "snacks".

Short sharp sequences to  improve strength and mobility and manage injuries.


AB's Physio Quickies

WHAT TO EXPECT:

  • Quick Pilates routines to reset the body.

  • Physio exercises to help with pain and stiffness.

  • Express strength and mobility routines for specific areas of the body.

Course curriculum

  • 1

    QUICKIES!

    • What are Physio and Pilates 'Quickies?'

  • 2

    LOWER BACK

    • How can we keep your spine healthy?

    • 1. LOWER BACK STRETCH SEQUENCE - 8MINS

    • 2. SPINAL STRENGTH SERIES - 10mins!

    • 3. FOAM ROLLING FOR BACK PAIN/STIFFNESS

  • 3

    THORACIC SPINE (middle back)

    • 1. THORACIC SPINE STRETCH SEQUENCE - (upper back) under 10mins

  • 4

    NECK

    • 1. Neck and Shoulder Mobility 8min Sequence

  • 5

    HAMSTRINGS

    • 1. HAMSTRING MOBILITY ROUTINE

    • HAMSTRING STRENGTH! (intermediate level)

  • 6

    MORNING STRETCH ROUTINE

    • 1. 10min Morning Stretch Routine: limbering up the hips, shoulders and spine. (All levels)

    • 2. Morning Stretch Routine - Pilates Mobility flow - "movement snack" (all levels)

    • 3. 11min Pilates QUICKIE Activation: Full body flow (All levels)

  • 7

    POST RUN STRETCH ROUTINE (mobility and recovery)

    • 1. Post Run Stretch Routine

    • 2. Post Run Stretch Routine

    • 3. Post Run Stretch Routine

  • 8

    CORE QUICKIE:

    • SUPER QUICK INTERMEDIATE EXPRESS CORE: 12mins! Tough but fun.

  • 9

    GLUTES QUICKIE

    • JUSAT GLUTES: a quickie.