What is Pilates with AB for Your First 5km?


With this ground breaking program I'll show you how you can get the most out of your 5km training program to perform at your best AND stay injury free the whole time.

Hi I'm Alice - Physiotherapist, Clinical Pilates Instructor, Passionate Distance Runner and Exercise Consultant. I grew up competing at an elite level in gymnastics, and later in distance running. I know the demands that sport and exercise, especially at the elite level, can place on the body. Throughout my athletic career I have had my fair share of injuries. I understand the importance of managing pain, restoring function and gaining strength/mobility in order to achieve peak performance at the right time.

I've also built Australia's #1 Online Pilates Run Community full of the most amazing people including; olympic runners, everyday joggers and most importantly fun & active people just like you and me. 


Strengthen the body so you can finish Your First 5km injury free and ready for your next run goal!

A 10 week Physio Guide to bullet proof Your First 5km

 RUN FOR FUN & AVOID INJURY!

Packed Full of My Best Physio Run Secrets to Better Performance >

  • A 10 WEEK GUIDE: PILATES, STRENGTH, MOBILITY & RECOVERY

  • LIVE & ON DEMAND SESSIONS TO GUIDE YOU THROUGH YOUR FIRST 5KM TRAINING BUILD

  • PILATES FOR BEGINNER RUNNERS, CORE EXPRESS SESSIONS, MOBILITY AND STRETCH CLASSES

  • THE ULTIMATE PRE & POST RUN ACTIVATION & RECOVERY SERIES - MAGIC FOR PRIMING THE BODY AND COOLING DOWN

  • ACCESS TO ALICE - RUNNER AND PHYSIOTHERAPIST TO HELP YOU STAY HEALTHY AND PERORM YOUR BEST FIRST 5KM

Your First 5km

Your 10 week program starts in...

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