WINEDOWN

SIP, STRETCH & MOBILISE 

 

If you need to work on flexibility, joint mobility & posture and love a beer/wine or cocktail... WINEDOWN IS FOR YOU. 

It's a relaxed session of physio based mobility exercises with plenty of sip breaks.

 "WD40 for the joints and the mind."




WINEDOWN:

WHAT DOE SIT INCLUDE?

  • A relaxing class using stretching and mobility techniques to improve joint range of motion

  • A beverage friendly class with plenty of sip breaks. Social, fun & light hearted.

  • Suitable for all ages and mobility levels. No experience required

  • Two 45 minute LIVE sessions online per week. No props, Just a mat and a beverage!

  • 20 IN DEMAND (anytime) Winedown sessions to do 24/7

  • Short Physio Sequences to help with strength and mobility

Bundle includes

Here are all the courses that are included in your bundle.