10 Live interactive group pilates sessions each week
10 LIVE Pilates @ Home group sessions every week. Join in with as many sessions as you like with the rest of the peeps in the Pilates @ Home tribe, interact live with me and everyone else and where I can help you with correcting your technique specifically.
A range of sessions that you can access and complete anytime anywhere
If you are unable to get to any of the live sessions, you are able to access the 'anytime sessions'. The Anytime Session list is growing each week and covers, beginner sessions, intermediate sessions, runner specific sessions and much more to come...
@ Home sessions are convenient and safe, no need to visit a gym or pilates centre
With more people working from home than ever before, we are also experiencing more flexibility than ever before. Pilates @ Home is so convenient, safe and provides excellent value for money. I also show you how you can use everyday household items and incorporate them into your routines.
I'm Alice. I am a physiotherapist, clinical pilates instructor, runner, yogi and exercise consultant. I live my life by the simple mantra of “Movement as Medicine”. Whether that’s through the restoration of movement after an injury, or making a movement more efficient for a performance benefit, I'll assist you in restoring your best mobility. I grew up competing at an elite level in gymnastics, and later in distance running. I know the demands that sport and exercise, especially at the elite level, can place on the body. Throughout my athletic career I have had my fair share of injuries. I understand the importance of managing pain, restoring function and gaining strength/mobility in order to achieve a healthier and happier life.Email