PILATES FOR GYMNASTS 

with Alice Baquie


Pilates and Physio sessions designed to help prevent and treat gymnastics injuries. Hundreds of sessions to do as part of a holistic gymnastics training program to help with injury rehab and strength & mobility performance.

Pilates with AB

What does this program include?

  • On demand Pilates to do in the comfort of your own home or in the gym

  • Short mobility and strength routines to add at the start or end of training

  • Physio tips and tricks to help prevent and manage injury