A 12 WEEK GUIDE: THREE PHASES: FOUNDATION, BUILD AND TAPER
LIVE & ON DEMAND SESSIONS TO GUIDE YOU THROUGH YOUR TRAINING BUILD
PILATES FOR RUNNERS, CORE EXPRESS SESSIONS, MOBILITY AND STRETCH CLASSES
THE ULTIMATE PRE & POST RUN ACTIVATION & RECOVERY SERIES - MAGIC FOR PRIMING THE BODY AND COOLING DOWN
ACCESS TO ALICE - RUNNER AND PHYSIOTHERAPIST TO HELP YOU STAY HEALTHY AND PERORM AT YOU RBEST ON RACE DAY
BULLET PROOF YOUR HALF AND FULL MARATHON WITH AB
What is bulletproof your marathon prep?
With this ground breaking program I'll show you how you can get the most out of your training program to perform at your best AND stay injury free the whole time.
Hi I'm Alice - Physiotherapist, Clinical Pilates Instructor, Passionate Distance Runner and Exercise Consultant. I grew up competing at an elite level in gymnastics, and later in distance running. I know the demands that sport and exercise, especially at the elite level, can place on the body. Throughout my athletic career I have had my fair share of injuries. I understand the importance of managing pain, restoring function and gaining strength/mobility in order to achieve peak performance at the right time.
I've also built Australia's #1 Online Pilates Run Community full of the most amazing people including; olympic runners, elite athletes and most importantly passionate people just like you and me.
Let the prehab run adventures begin!
Watch your times improve and your body thrive!
A 12 week 3 phase Physio Guide to bullet proof your prep and ensure you perform at your peak on the day
RUN FAST, AVOID INJURY.