LIVE Pilates classes: strength & endurance, and stretch and mobility
Three phased Pilates training plan: foundational phase, build phase and taper phase
ON DEMAND Pilates classes: express core workouts and recovery sessions
Physio tips, tricks and short sequences to get you to the start line healthy and rearing to go!
Just $69 for 8 weeks!
Build resilience and increase performance in The Ultimate Bullet Proof your Run Guide!
FOLLOW THIS GUIDED RUN PREPARATION PROGRAM AND YOU'LL PERFORM AT YOUR PEAK ON RACE DAY AND BUILD CONDITION FOR EVERY RUN AFTER THAT...
What is bulletproof your marathon prep?
With this ground breaking program I'll show you how you can get the most out of your training program to perform at your best AND stay injury free the whole time.
Hi I'm Alice - Physiotherapist, Clinical Pilates Instructor, Passionate Distance Runner and Exercise Consultant. I grew up competing at an elite level in gymnastics, and later in distance running. I know the demands that sport and exercise, especially at the elite level, can place on the body. Throughout my athletic career I have had my fair share of injuries. I understand the importance of managing pain, restoring function and gaining strength/mobility in order to achieve peak performance at the right time.
I've also built Australia's #1 Online Pilates Run Community full of the most amazing people including; olympic runners, elite athletes and most importantly passionate people just like you and me.
Let the prehab run adventures begin!
Watch your times improve and your body thrive!